How do you know if you are fat or big boned? Analyzer scales will help you find the answer - Xiaomi Mi Body Composition Scale. It would seem that they are scales, what’s special about them? And the fact that they show not only weight, but also measure body composition using method B - bioimpedancemetry.

How much should I weigh?

At some point I realized: this is no longer possible. And he joined the gym to lose weight and give his body beauty. Quite quickly I lost a dozen kilograms, and then the weight froze. I was trying to figure out what all the results of training go to and one day I heard this opinion.

Don't worry. In fact, you are losing weight. It’s just that as you lose fat, you build muscle, and therefore your weight doesn’t change. Wow!

It was then that I began to think that there was something else in my body besides fat. And anyway, who said that with my 184 cm I should weigh exactly 80 kg and not 96? Where do these numbers come from?

It turned out that when talking about the relationship between weight and height, it is customary to calculate the body mass index (BMI). This indicator was derived by the Belgian scientist Adolphe Quetelet back in the 19th century.

According to Quetelet's formula, BMI = body weight in kilograms divided by body height in meters squared. The resulting figure should be correlated with Quetelet's table. So my 95 kg with a height of 184 cm turned out to be obesity of the first degree.

However, each organism is individual. A thin person cannot weigh as much as a heavy-set person. A man's weight cannot be compared with a woman's weight. Well, the useful weight of a jock and the excess weight of a glutton are completely different things. And what to do about it?

And then analyzer scales appeared

These devices show not only your body weight, but also its composition - what and how much your body contains. The volume of bone mass, the level of muscle mass, the amount of fat - that's all. These scales operate on the basis bioimpedancemetry. When you stand on them, the gadget passes an imperceptible pulse of current through you. Because fat doesn't conduct electricity, the scale understands how much of it you have in your body relative to everything else.

Important! People with pacemakers and other medical devices are not recommended to use analyzer scales.

Analyzer scales are a dime a dozen on the market. There are gadgets from medical equipment manufacturers, for example, Omron BF-212. This is a completely autonomous thing that doesn't need a smartphone. There are also “smart” models. They are part of the ecosystem of fitness gadgets – Garmin Index Smart Scale, FitBit Aria 2, Polar Balance. Even Nokia released its own scales!

Of course, Xiaomi could not stay away. The company already has an ecosystem of sports devices built around the Mi Fit application - the Mi Band bracelet, the Amazfit Pace watch, and the Mijia Smart Shoes. Now the Xiaomi Mi Body Composition Scale has also appeared. Actually, I took them because they are not only “smart”, but also cheap.

What can be measured using Xiaomi scales

In general, Xiaomi has another model of scales - Mi Smart Scale. In addition to body weight, they can also measure body mass index, so they can also be called an analyzer. But this is where their measuring abilities end.

Xiaomi Mi Body Composition Scale, in turn, can measure:

  • Body weight;
  • Body mass index (BMI);
  • Volume of muscle tissue;
  • Basal metabolic rate;
  • Total fat ratio;
  • Visceral fat level;
  • Bone mass;
  • Water level in the body;
  • Body type;
  • General physical condition;
  • There are ten indicators in total. But you can see all this data only on your smartphone in the Mi Fit application. In addition, there will be more analytics and advice. The scales themselves only display body weight - in this they are inferior to expensive stand-alone analyzer scales like the Japanese Tanita.

    But in terms of design, the Xiaomi Mi Body Composition Scale puts most of its brothers on the shoulder blades. They are minimalistic, look like a fashionable modern gadget - a snow-white platform, four round metal electrode plates... and that's it. There are no buttons or displays - the numbers at the top of the platform light up only when you step on the scales.

    The body is made of matte ABS plastic. The material itself is durable, but for some reason a week later a scratch appeared on the site.

    What new things have I learned about myself?

    So, having installed the Mi Fit application on my smartphone and charged the scales with four little batteries, I stood on them. At this very moment they turned on - no other actions are needed.

    So, having installed the Mi Fit application on my smartphone and charged the scales with four little batteries, I stood on them.

    Important! You only need to weigh yourself on the Xiaomi Mi Body Composition Scale barefoot, so your feet must clearly stand on the steel platforms. Maximum weight 150 kg.

    Xiaomi Mi Body Composition Scale is paired with a smartphone via Bluetooth 4.2. There is no need to configure anything. Data transfer from the gadget to the application occurs instantly.

    The scale displays exact weight down to tenths. So my 95 kg turned into 95.7 kg. During the day, your weight fluctuates, and all its fluctuations can be recorded in Mi Fit. So, under certain circumstances, 95 kg can easily be increased to 98 kg.

    After weighing, Mi Fit issues a detailed “Body Score” report. According to five indicators, I am doing rather poorly.

    1. Body Mass Index (BMI)– shows whether your weight matches your height. In my case, my BMI turned out to be high – 28.2. The norm is 25.
    2. Body fat level– the scales counted 29.1%, but it should be somewhere around 17–20%. Mi Fit advises you to lose 6.7 kg. Hmm, not so much!
    3. Water level– insufficient. Only 50.6%. The norm starts at 55%. We need to drink more!
    4. BX– how many calories my body burns to maintain the spirit in the body. The scales measured only 1866 kcal. “Your standard basal metabolic rate is 1922 kcal,” notes Mi Fit, adding that the lower the metabolism, the faster a person gains weight and the more tired they become. You need to go for a walk after eating and go for a run at least once a week, the app advises. Well, I definitely won’t run!
    5. Visceral fat- the same dangerous one, which is around the internal organs of the abdominal cavity, and from which the belly. As many as 12 points, but it should be less than 9. You need to burn and not eat everything.

    But two indicators are normal.

    • Muscle mass– 64.3 kg. Mi Fit explains that with the loss of muscle mass, metabolism and energy consumption decrease. As a result, he becomes overweight and suffers frequent illnesses. Gaining muscle improves metabolism and reduces fat levels. Get to the rocking chair immediately!
    • Bone mass– 3.4 kg. Normal, but good performance starts at 4.2 kg. Mi Fit says it's about the amount of minerals in your bones and advises taking a balanced calcium supplement, sunbathing for 15 minutes and exercising for 20 minutes every day.

    Mi Fit conclusion: I deserve 42 points; I am lighter than 19% of people of my height and location; I have a thick build. I wanted to exhale that I was not fat, but it turned out to be the first degree of obesity. 0_o Actually, Quetelet’s calculations indicated the same thing.

    Impressions and conclusions

    Xiaomi Mi Body Composition Scale obviously coped with its task. I learned a lot of details about what was going on in my body. Moreover, to do this, you just needed to launch Mi Fit on your smartphone and step on the scales.

    Buy Xiaomi Mi Body Composition Scale on AliExpress:

    Talking about the numerous smart bracelets and sports watches that really help monitor your physical condition, at some point I thought, what other gadgets can help in this difficult matter? The first thing that came to mind was scales. More precisely, Xiaomi smart scales, which have become an excellent addition to the Mi Band 2 bracelet.

    I purchased my first Xiaomi Mi Smart Scale a year ago and have never regretted the purchase. First of all, they are very beautiful. Secondly, they allow you to individually measure weight and save the results for each family member (up to 16 people in total). And thirdly, unlike conventional electronic scales which show current weight, smart scales allow you to track the dynamics of weight changes over a certain period, displaying a graph of changes in the Mi Fit application. For me, this graph became a much stronger incentive for a more active lifestyle than the data on steps taken and calories burned, heart rate and quality of sleep received from a smart bracelet. But this does not mean that smart scales will replace the bracelet. Rather, they complement each other very well.

    In general, I am quite satisfied with the capabilities of the Xiaomi Mi Smart Scale, but I recently ordered the second version of these scales, which not only measure weight, but also collect nine more parameters, including body mass index and bioimpedance analysis. I won't explain why this is needed. A little later you will understand everything yourself, but for now let’s take a closer look at the scales themselves.

    At first glance, the new scales are very similar to the first version of the scales, although they have their own characteristics. They are also made of white matte plastic and have a size of 30x30 cm. However, in the second version, the developers abandoned the use of glass on the top surface. As a result, the scales turned out to be very thin - less than 15 mm. In my opinion, such a laconic design makes these scales universal for any interior. You can install them in the bedroom, children's room and even in the bathroom.

    A slightly modified design is not the only thing that distinguishes the second version of the scales. The most noticeable change is the four stainless steel electrodes located at the corners. They are used to obtain additional data.

    The changes also affected the hidden display. If the first version used a dot display, here the manufacturer made do with a simpler seven-segment indicator. It looks, of course, not so cool, but this does not affect the functionality of the scales.

    There are no buttons or switches on the body of the scale - all settings are made in the application. The base only has a compartment for four AAA batteries.

    Separately, it is worth mentioning the four movable legs. They perform two functions. Firstly, they allow you to compensate for uneven floors, and secondly, they prevent the scales from sliding on any surface. Thanks to them, the scales seem to stick to the floor. When it becomes necessary to move them from place to place, you have to lift them with your hands.

    In terms of its characteristics, Xiaomi Mi Smart Scale 2 is very similar to the first version. They measure weights ranging from 5 to 150 kg. You can store up to 800 measurements in memory without synchronizing with a mobile application. Bluetooth 4.0 is used for synchronization. Additional options are obtained based on weight values ​​and bioimpedance analysis. These include body mass index, body fat level, visceral fat level, water level, basal metabolic rate, muscle and bone mass, and body type.

    To measure weight, it is not necessary to connect the scale to mobile application, but if you want to see the full set of parameters and use the scale for several people, then you need to add the scale to the Mi Fit application.

    In the settings of the scales there are only two parameters that interest us. First of all, you need to choose the units of measurement. Available in kilograms and pounds. In addition, here you can set the mode for combining identical results obtained with an interval of less than 1 minute. IN general settings You can set a weight goal. At this point, the process of setting up the scales can be considered complete and you can start using it.

    The measurement process takes approximately 10 seconds. The MiFit app allows you to store weight data for up to 16 people. At the same time, the application itself understands who exactly is posted at the moment and automatically records data for the corresponding user.

    Everything is clear with weight measurement. In addition to the graph of changes in my weight, the developers show a general weight graph for all users and my place among everyone, as well as the height-weight ratio. In addition to measuring your own weight, the application can calculate the weight of newborn children when weighed together with their mother.

    Now let's look at the results of the bioimpedance test. In order to analyze the results of this test, it is absolutely not necessary to understand what is at stake. In the Mi Fit application, all results are accompanied by clear, Russian-language comments. Thanks to this, even a person who does not have the slightest idea what we are talking about will be able to understand and evaluate their condition and take measures to improve it. Here's a look at my example.

    So, is it worth buying these scales or can you get by with the first Xiaomi Mi Smart Scale? The answer to this question depends on how seriously you monitor your health. If you are already using the first version of the scales and do it extremely rarely, then it probably doesn’t make sense to spend money and buy more. If you actively use the first version of scales or are just thinking about buying smart scales, then I strongly recommend paying attention to the second version. It costs about the same money, but allows you to get much more data about your condition, which, in my opinion, will be useful for those who seriously want to take care of their health.

    Xiaomi Mi smart scale helps you approach the issue of weight gain or loss wisely, wisely and without much hassle. The device is designed to closely monitor users' weight and sync stored information within the Mi Fit app. The Mi Scale was ordered from Aliexpress, reached Moscow in 10 days, delivered by SPSR courier service.

    Delivery contents

    The scales are packaged in a regular square box made of durable cardboard. The design, appearance and design completely coincide with the packaging of other Xiaomi brand gadgets and are reminiscent of Apple equipment. There are no unnecessary elements on the case: fancy inserts, bright branded inscriptions, protruding parts and other things. On the front edge, only a neatly designed silver Mi logo is visible, which indicates that the scale is a Xiaomi product.
    The white scales inside the cardboard box look simple and beautiful. The top glossy surface is covered with tempered glass, which makes the scale heavy; the device weighs about 2 kg. The lower part, like the entire body of the device, is made of matte white plastic of the highest quality.

    The display is located in the upper area from the logo; in the inactive state it is not visible. The entire structure rests on 4 movable “legs”.

    Included are instructions in Chinese and a set of four AA batteries. The batteries are located separately. This is done so that the batteries do not fail prematurely.

    Smart scales Xiaomi Mi smart scale work with Android devices(versions 4.0 and higher), suitable for iPhone, from 4s models to new modifications, with iOS 7 and higher.

    Instructions for use

    Using the Mi Fit application, you can perform various actions with the scales. Above the battery compartment there is a toggle switch with three positions responsible for weight measures. Using this toggle switch, you can change the weight units:

    Right position - kilograms
    central - pounds
    left - tsing

    Don't forget to put the toggle switch in the far right position.

    To use the scales, you must place the batteries in a compartment specially designed for this purpose. After this, the gadget turns on automatically, displaying the “Hello” greeting with animation.

    In principle, smart scales are in working order and ready for measurements. You need to place them on level ground, stand exactly in the middle and stand for a few seconds. Under the glass there are 161 white LEDs. Xiaomi Scale will show the measured weight on the display located slightly above the Mi logo.

    Since the weight on the display is displayed using an LED indicator with white LEDs, you can weigh yourself even at night, hiding from your relatives - you stand on the device and see your weight in complete darkness. You can also see the data on the display of your smartphone or tablet.

    Measurement accuracy

    Measurements are recorded starting from 5 kg, the maximum permissible weight of the person being measured is 150 kg. As indicated in the description of the Mi Smart Scale, the device accurately determines mass and gives the smallest error in subsequent measurements:

    • with a weight of up to 50 kg, the deviation is up to 100 grams, with a weight of 50 to 150 kg - up to 200 grams. In reality, the error during repeated weighings ranges from 200 to 300 grams. Experiments with weighing were carried out on different objects, and the readings were compared
      with classic electronic scales;
    • With a mass of 50-120 kg, the stated deviation is up to 80 grams.

    Synchronization and Mi Fit

    The scales can be synchronized at a distance of up to 10 meters, they even work through a brick wall.

    Mi Fit application for working with the gadget

    Smart scales are synchronized with the Mi Fit application, which is available in App Store or Google Play. Insert the batteries and download the Mi Fit app for your smartphone. For iOS owners, some difficulties may arise, but for Android users it is recommended to download from Google Play not the Chinese-English application, but a special version in Russian.

    For initial synchronization with the scale, the smartphone will ask you to enter your age, height and, surprisingly, weight! The connection process is quite simple, just launch the application by turning on Bluetooth (version 4.0 and higher) on your smartphone and step on the scale. The program will find the device and, if necessary, update the firmware.

    After the synchronization process between the scales and the application is completed, the data will instantly appear on the smartphone. You can see not only your weight, but also deviations between different weighings, a chart of weight changes and the BMI (Body Mass Index) value. After the next weighing, the information is updated and the program provides a detailed report in the form of a visual graph.

    IN Mi Fit program you can add different profiles of other relatives or friends. When you initially weigh another person, the result will be automatically recorded and linked to a specific profile based on weight and BMI value. You can easily switch between profiles and view all weighing information.

    Based on the entered age and height values, the application can determine the required weight norm. In your profile settings, you can set the required body weight that you need to achieve your goal. With each subsequent weighing, it will be shown how much you need to lose or gain to reach the set value. Mi Fit firmware and scales support many profiles enabled from one or different smartphones. This makes it possible to monitor statistics from your profile.

    Video

    Buy

    Conclusion

    Smart Xiaomi Mi scales perfectly cope with the requirements. The design of the gadget is quite nice; it turns out to be an interesting, smart and convenient floor scale. The Mi Fit application shows basic information about weight and allows you to store these statistics, as well as information about the BMI of relatives and friends.

    Xiaomi mi smart can serve as a functional and useful gift, giving you the opportunity to control your health through weight, not only at the moment, but also with a history of changes. This is very important information, because health is one of the global life factors and it is extremely important to monitor it!

    The white Xiaomi Mi Smart Scale (LPN4004GL) bathroom scale is designed for easy use by one or more people. The maximum load on the platform is 150 kg.

    Weight of this device

    The glossy tempered glass coating with a built-in display looks great and fits well into any interior. The base is made of plastic. The entire structure stands on 4 legs, which will prevent the device from sliding on the surface. The device's memory makes it possible to remember previous weighings to monitor results; 16 people can use this function at the same time. For greater ease of use, the scales can be synchronized with mobile phone, through which it will be easier to monitor the results. Function automatic switching on and switching off will relieve the user of unnecessary worries - the scales are immediately ready to work after exposure to them.

    Key technical data include:

    • maximum weight – 150 kg, minimum – 5 kg;
    • works with the phone through the Mi Fit application, automatically transmitting weighing results for recording and analysis;
    • measurement accuracy – 100 g;
    • The dimensions of the device, which has a square shape, are 300 x 3000 mm.

    In addition to the above features, the scales have battery charge and overload indicators. They alert you to problems that interfere with the normal functioning of equipment.


    In our marketplace you can buy “Xiaomi Mi Smart Scale White floor scales” in Moscow. Cashback up to 149 bonus rubles. The product is available in 1 online stores. Prices start from 1490 rubles

    Visitor reviews about Xiaomi Mi Smart Scale White XMTZC01HM

    Most frequently asked question from clients:

    Hello! Please tell me why the prices in your store are lower than in others and sometimes even much lower?

    Excellent scales. You get up and the weight goes into the iPhone. Everything is recorded and you can look at the dynamics. Appearance and the quality is top notch. I recommend!

    Great scales! Good fast delivery, with preliminary calls! I recommend

    Alexander:

    The weighing accuracy corresponds to the declared one (200 g), the build quality and design are excellent. Works with the application without any glitches. Great item for the money.

    Good afternoon, the website states that the product is fully certified and Russified, while the instructions for the product are completely in Chinese.

    Reply from the forum: Hello! The product is truly certified. You can find instructions here:
    http://files.russia-xiaomi.ru/files/smart_scales/vesy-RU.pdf

    I recently purchased it, the quality, like all Xiaomi products, is excellent, they work perfectly and, conveniently, there is a schedule on the phone. Thank you for the low price and fast delivery. Good luck to you.

    I really liked the scales. Weigh accurately, without errors. Batteries included. Very nice design. Even if you have a crooked floor, the scales work without problems, because... Each leg has its own weight sensor. We weigh ourselves as a family. Syncs with your phone using the Mi Fit app.

    Catherine:

    The description does not indicate its functions, what exactly do they measure besides weight?

    Reply from the forum: Hello. Measure exact weight...
    Every day you can track even the smallest changes in your weight.
    You can detect changes in your weight up to 0.1 kg no matter what you do: after running, gym, workout, walk, shopping or even after household chores! You can also check your weight graph at any time using the Mi application, as well as receive professional recommendations regarding health. Mi Fit app
    Open the Mi Fit application and at any time you can view your data, schedule changes, and clearly see the process of your “transformation”. In addition, based on BMI, you can plan fitness workouts and regulate your diet. Each weighing is saved on the Mi chip, it is possible to save up to 800 indicators.
    Automatic recognition of each family member
    Based on data on a person’s body weight, Mi Smart Scale can automatically identify each family member and independently calculate an adult or child.

    I bought the scales at pick-up, everything works, the data is dumped into the Mi Fit app, the scales make me happy, but the weight is not very good - I need to work on myself)))

    Libra is great. The wife is happy. Everything stated works

    Not a bad scale, I think it’s better than regular scales, the cost of which is not much lower

    Catherine:

    I liked the scales, very stylish, the digital display lights up. There are no batteries included - keep in mind when buying, you need 4 AA batteries.

    Personally, I'm quite pleased. Excellent and I recommend it to everyone.

    Andrey Vladimirovich:

    They are working. They highlight the weight in the dark, which is good. The bad thing is that the accuracy is only 100 grams, like all similar scales. It would be nice to have 10 grams, like in medical ones. Bluetooth really helps control weight, since I’m usually too lazy to write it down.


    Close